229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

48 tutorials

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Biceps

Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Bayesian Cable Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Bayesian Cable Curl: form and technique

Learn how to do Bayesian Cable Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Biceps

Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Cable Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Cable Hammer Curl: form and technique

Learn how to do Cable Hammer Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachialis

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Chin-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chin-up: form and technique

Learn how to do Chin-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Biceps

Close Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Close Grip EZ Bar Curl: form and technique

Learn how to do Close Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Close Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Close Grip Lat Pulldown: form and technique

Learn how to do Close Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Concentration Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Concentration Curl: form and technique

Learn how to do Concentration Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps short head

Cross Body Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Cross Body Hammer Curl: form and technique

Learn how to do Cross Body Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Drag Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Drag Curl: form and technique

Learn how to do Drag Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Biceps

Intermediate

Dumbbell Biceps Curl: form and technique

Learn how to do Dumbbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back