229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

12 tutorials

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Gripper Squeeze tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Gripper Squeeze: form and technique

Learn how to do Gripper Squeeze with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Plate Pinch tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Plate Pinch: form and technique

Learn how to do Plate Pinch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Pronation Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Pronation Curl: form and technique

Learn how to do Pronation Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm pronators

Reverse Barbell Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Barbell Curl: form and technique

Learn how to do Reverse Barbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Supination Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Supination Curl: form and technique

Learn how to do Supination Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm supinators

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Wrist Roller tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Wrist Roller: form and technique

Learn how to do Wrist Roller with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip