229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

19 tutorials

Banded Lateral Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Banded Lateral Walk: form and technique

Learn how to do Banded Lateral Walk with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Box Squat tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Box Squat: form and technique

Learn how to do Box Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus lateralis

Cable Glute Kickback tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Glute Kickback: form and technique

Learn how to do Cable Glute Kickback with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Cable Hip Abduction tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Hip Abduction: form and technique

Learn how to do Cable Hip Abduction with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Clamshell tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Clamshell: form and technique

Learn how to do Clamshell with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Curtsy Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Curtsy Lunge: form and technique

Learn how to do Curtsy Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Fire Hydrant tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Fire Hydrant: form and technique

Learn how to do Fire Hydrant with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Glute Bridge: form and technique

Learn how to do Glute Bridge with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Hip Abduction Machine tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Hip Abduction Machine: form and technique

Learn how to do Hip Abduction Machine with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Monster Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Monster Walk: form and technique

Learn how to do Monster Walk with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Single Leg Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Single Leg Glute Bridge: form and technique

Learn how to do Single Leg Glute Bridge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute minimus

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Sumo Deadlift tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Sumo Deadlift: form and technique

Learn how to do Sumo Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus