229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

33 tutorials

Biceps

Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Bayesian Cable Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Bayesian Cable Curl: form and technique

Learn how to do Bayesian Cable Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Biceps

Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Cable Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Cable Hammer Curl: form and technique

Learn how to do Cable Hammer Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachialis

Close Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Close Grip EZ Bar Curl: form and technique

Learn how to do Close Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Concentration Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Concentration Curl: form and technique

Learn how to do Concentration Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps short head

Cross Body Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Cross Body Hammer Curl: form and technique

Learn how to do Cross Body Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Drag Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Drag Curl: form and technique

Learn how to do Drag Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Biceps

Intermediate

Dumbbell Biceps Curl: form and technique

Learn how to do Dumbbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Gripper Squeeze tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Gripper Squeeze: form and technique

Learn how to do Gripper Squeeze with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Hammer Curl: form and technique

Learn how to do Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Incline Dumbbell Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Incline Dumbbell Curl: form and technique

Learn how to do Incline Dumbbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Machine Preacher Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Machine Preacher Curl: form and technique

Learn how to do Machine Preacher Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Plate Pinch tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Plate Pinch: form and technique

Learn how to do Plate Pinch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip