229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

37 tutorials

Arnold Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Arnold Press: form and technique

Learn how to do Arnold Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Assisted Dip tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Assisted Dip: form and technique

Learn how to do Assisted Dip with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Bench Dip tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Bench Dip: form and technique

Learn how to do Bench Dip with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Triceps

Beginner

Cable Triceps Pushdown: form and technique

Learn how to do Cable Triceps Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Chest

Intermediate

Chest Dip: form and technique

Learn how to do Chest Dip with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Chest

Beginner

Chest Press Machine: form and technique

Learn how to do Chest Press Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Close Grip Bench Press tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Close Grip Bench Press: form and technique

Learn how to do Close Grip Bench Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Dumbbell Press: form and technique

Learn how to do Decline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Diamond Push-up tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Diamond Push-up: form and technique

Learn how to do Diamond Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Dumbbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Dumbbell Bench Press: form and technique

Learn how to do Dumbbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Triceps

Intermediate

Dumbbell Triceps Kickback: form and technique

Learn how to do Dumbbell Triceps Kickback with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

EZ Bar Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

EZ Bar Skull Crusher: form and technique

Learn how to do EZ Bar Skull Crusher with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest