229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

36 tutorials

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Battle Rope tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Battle Rope: form and technique

Learn how to do Battle Rope with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Box Squat tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Box Squat: form and technique

Learn how to do Box Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus lateralis

Bulgarian Split Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bulgarian Split Squat: form and technique

Learn how to do Bulgarian Split Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Burpee tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Burpee: form and technique

Learn how to do Burpee with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Clean and Press tutorial showing 4 exercise positions with the Itsha model

Full Body

Advanced

Clean and Press: form and technique

Learn how to do Clean and Press with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Devil Press tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Devil Press: form and technique

Learn how to do Devil Press with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Goblet Squat: form and technique

Learn how to do Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus intermedius

Hack Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Hack Squat: form and technique

Learn how to do Hack Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

High Knees tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

High Knees: form and technique

Learn how to do High Knees with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Jumping Jack tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Jumping Jack: form and technique

Learn how to do Jumping Jack with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body