229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

36 tutorials

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Band External Rotation tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Band External Rotation: form and technique

Learn how to do Band External Rotation with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Band Pull Apart tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Band Pull Apart: form and technique

Learn how to do Band Pull Apart with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Barbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Barbell Shrug: form and technique

Learn how to do Barbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Cable External Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Cable External Rotation: form and technique

Learn how to do Cable External Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Cable Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Cable Rear Delt Fly: form and technique

Learn how to do Cable Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Cable Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Shrug: form and technique

Learn how to do Cable Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Cable Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Y Raise: form and technique

Learn how to do Cable Y Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower traps

Chest Supported Rear Delt Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Chest Supported Rear Delt Row: form and technique

Learn how to do Chest Supported Rear Delt Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Dumbbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Dumbbell Shrug: form and technique

Learn how to do Dumbbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

High Row Machine tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

High Row Machine: form and technique

Learn how to do High Row Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back and Lats

Machine Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Machine Row: form and technique

Learn how to do Machine Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back and Lats