229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

34 tutorials

Bayesian Cable Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Bayesian Cable Curl: form and technique

Learn how to do Bayesian Cable Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Biceps

Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Cable Crunch: form and technique

Learn how to do Cable Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Cable External Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Cable External Rotation: form and technique

Learn how to do Cable External Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Fly: form and technique

Learn how to do Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Glute Kickback tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Glute Kickback: form and technique

Learn how to do Cable Glute Kickback with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Cable Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Cable Hammer Curl: form and technique

Learn how to do Cable Hammer Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachialis

Cable Hip Abduction tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Hip Abduction: form and technique

Learn how to do Cable Hip Abduction with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Cable Lateral Raise: form and technique

Learn how to do Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Cable Rear Delt Fly: form and technique

Learn how to do Cable Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Cable Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Shrug: form and technique

Learn how to do Cable Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Triceps

Beginner

Cable Triceps Pushdown: form and technique

Learn how to do Cable Triceps Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Cable Wood Chop tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Cable Wood Chop: form and technique

Learn how to do Cable Wood Chop with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Cable Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Y Raise: form and technique

Learn how to do Cable Y Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower traps

Close Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Close Grip Lat Pulldown: form and technique

Learn how to do Close Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back