229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

41 tutorials

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bent Knee Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Bent Knee Calf Raise: form and technique

Learn how to do Bent Knee Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Soleus

Bicycle Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Bicycle Crunch: form and technique

Learn how to do Bicycle Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Bird Dog tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Bird Dog: form and technique

Learn how to do Bird Dog with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Bodyweight Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Bodyweight Calf Raise: form and technique

Learn how to do Bodyweight Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Gastrocnemius and Soleus

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Burpee tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Burpee: form and technique

Learn how to do Burpee with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Crunch: form and technique

Learn how to do Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Curtsy Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Curtsy Lunge: form and technique

Learn how to do Curtsy Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Dead Bug tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Dead Bug: form and technique

Learn how to do Dead Bug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Diamond Push-up tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Diamond Push-up: form and technique

Learn how to do Diamond Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Fire Hydrant tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Fire Hydrant: form and technique

Learn how to do Fire Hydrant with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Flutter Kick tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Flutter Kick: form and technique

Learn how to do Flutter Kick with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Glute Bridge: form and technique

Learn how to do Glute Bridge with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Heel Tap tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Heel Tap: form and technique

Learn how to do Heel Tap with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

High Knees tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

High Knees: form and technique

Learn how to do High Knees with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Hollow Hold tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Hollow Hold: form and technique

Learn how to do Hollow Hold with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis