229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

10 tutorials

Barbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Barbell Shrug: form and technique

Learn how to do Barbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Cable Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Shrug: form and technique

Learn how to do Cable Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Cable Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Y Raise: form and technique

Learn how to do Cable Y Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower traps

Chest Supported Rear Delt Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Chest Supported Rear Delt Row: form and technique

Learn how to do Chest Supported Rear Delt Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Dumbbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Dumbbell Shrug: form and technique

Learn how to do Dumbbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Prone Trap Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Prone Trap Raise: form and technique

Learn how to do Prone Trap Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Reverse Fly tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Reverse Fly: form and technique

Learn how to do Reverse Fly with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Seated Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Seated Row: form and technique

Learn how to do Seated Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Trap Bar Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Trap Bar Shrug: form and technique

Learn how to do Trap Bar Shrug with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper traps

Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Y Raise: form and technique

Learn how to do Y Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps