229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Ab Wheel Rollout tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Ab Wheel Rollout: form and technique

Learn how to do Ab Wheel Rollout with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Serratus anterior

Arnold Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Arnold Press: form and technique

Learn how to do Arnold Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Banded Lateral Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Banded Lateral Walk: form and technique

Learn how to do Banded Lateral Walk with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Biceps

Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Barbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Barbell Shrug: form and technique

Learn how to do Barbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts