229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

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32 tutorials

Neutral Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

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Beginner

Neutral Grip Lat Pulldown: form and technique

Learn how to do Neutral Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

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Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

Pendlay Row tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Pendlay Row: form and technique

Learn how to do Pendlay Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Pull-up tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Pull-up: form and technique

Learn how to do Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Teres major

Renegade Row tutorial showing 4 exercise positions with the Itsha model

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Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis

Reverse Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

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Beginner

Reverse Dumbbell Fly: form and technique

Learn how to do Reverse Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Reverse Pec Deck tutorial showing 3 exercise positions with the Itsha model

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Beginner

Reverse Pec Deck: form and technique

Learn how to do Reverse Pec Deck with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

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Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Straight Arm Pulldown tutorial showing 3 exercise positions with the Itsha model

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Beginner

Straight Arm Pulldown: form and technique

Learn how to do Straight Arm Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Superman tutorial showing 4 exercise positions with the Itsha model

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Beginner

Superman: form and technique

Learn how to do Superman with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower back and Erector spinae

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

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Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back

Wide Grip Seated Row tutorial showing 3 exercise positions with the Itsha model

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Beginner

Wide Grip Seated Row: form and technique

Learn how to do Wide Grip Seated Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back, Rhomboids, and Rear delts