229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

24 tutorials

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest

Weighted Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Weighted Push-up: form and technique

Learn how to do Weighted Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Wide Push-up tutorial showing 4 exercise positions with the Itsha model

Chest

Beginner

Wide Push-up: form and technique

Learn how to do Wide Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest