229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

EZ Bar Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

EZ Bar Skull Crusher: form and technique

Learn how to do EZ Bar Skull Crusher with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

Fire Hydrant tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Fire Hydrant: form and technique

Learn how to do Fire Hydrant with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Flutter Kick tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Flutter Kick: form and technique

Learn how to do Flutter Kick with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Glute Bridge: form and technique

Learn how to do Glute Bridge with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Glute Ham Raise tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Glute Ham Raise: form and technique

Learn how to do Glute Ham Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semimembranosus

Gripper Squeeze tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Gripper Squeeze: form and technique

Learn how to do Gripper Squeeze with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Heel Tap tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Heel Tap: form and technique

Learn how to do Heel Tap with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

High Knees tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

High Knees: form and technique

Learn how to do High Knees with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

High Row Machine tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

High Row Machine: form and technique

Learn how to do High Row Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back and Lats

High-to-Low Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

High-to-Low Cable Fly: form and technique

Learn how to do High-to-Low Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Hip Abduction Machine tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Hip Abduction Machine: form and technique

Learn how to do Hip Abduction Machine with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Hollow Hold tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Hollow Hold: form and technique

Learn how to do Hollow Hold with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Hyperextension tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Hyperextension: form and technique

Learn how to do Hyperextension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Incline Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Machine Press: form and technique

Learn how to do Incline Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Push-up: form and technique

Learn how to do Incline Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Smith Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Smith Machine Press: form and technique

Learn how to do Incline Smith Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest