229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

Internal Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Internal Rotation: form and technique

Learn how to do Internal Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Jumping Jack tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Jumping Jack: form and technique

Learn how to do Jumping Jack with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Knee Push-up tutorial showing 4 exercise positions with the Itsha model

Chest

Beginner

Knee Push-up: form and technique

Learn how to do Knee Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Lat Pulldown: form and technique

Learn how to do Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Neck

Beginner

Lateral Neck Flexion: form and technique

Learn how to do Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Leg Extension tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Leg Extension: form and technique

Learn how to do Leg Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus medialis

Low-to-High Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Low-to-High Cable Fly: form and technique

Learn how to do Low-to-High Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Lying Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Lying Leg Curl: form and technique

Learn how to do Lying Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps femoris

Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Lying Leg Raise: form and technique

Learn how to do Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Machine Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Machine Crunch: form and technique

Learn how to do Machine Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Machine Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Lateral Raise: form and technique

Learn how to do Machine Lateral Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Side delts

Machine Preacher Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Machine Preacher Curl: form and technique

Learn how to do Machine Preacher Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Machine Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Machine Row: form and technique

Learn how to do Machine Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back and Lats

Machine Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Shoulder Press: form and technique

Learn how to do Machine Shoulder Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts and Side delts

Monster Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Monster Walk: form and technique

Learn how to do Monster Walk with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Mountain Climber tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Mountain Climber: form and technique

Learn how to do Mountain Climber with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis and Full body

Neck

Beginner

Neck Extension: form and technique

Learn how to do Neck Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper neck extensors

Neck

Beginner

Neck Flexion: form and technique

Learn how to do Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid