229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

Neutral Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Neutral Grip Lat Pulldown: form and technique

Learn how to do Neutral Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Overhead Cable Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Overhead Cable Extension: form and technique

Learn how to do Overhead Cable Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Pike Push-up tutorial showing 4 exercise positions with the Itsha model

Shoulders

Beginner

Pike Push-up: form and technique

Learn how to do Pike Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Plank: form and technique

Learn how to do Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Neck

Beginner

Plate Lateral Neck Flexion: form and technique

Learn how to do Plate Lateral Neck Flexion with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lateral neck flexors

Neck

Beginner

Plate Neck Curl: form and technique

Learn how to do Plate Neck Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Sternocleidomastoid

Neck

Beginner

Plate Neck Extension: form and technique

Learn how to do Plate Neck Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper neck extensors

Plate Pinch tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Plate Pinch: form and technique

Learn how to do Plate Pinch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Preacher Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Preacher Curl: form and technique

Learn how to do Preacher Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Push-up Plus tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Push-up Plus: form and technique

Learn how to do Push-up Plus with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Serratus anterior

Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Rear Delt Fly: form and technique

Learn how to do Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Reverse Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Reverse Cable Crossover: form and technique

Learn how to do Reverse Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Reverse Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Reverse Crunch: form and technique

Learn how to do Reverse Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Reverse Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Dumbbell Fly: form and technique

Learn how to do Reverse Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Reverse EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Reverse EZ Bar Curl: form and technique

Learn how to do Reverse EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachioradialis

Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Reverse Grip Pushdown: form and technique

Learn how to do Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head