229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

Reverse Pec Deck tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Pec Deck: form and technique

Learn how to do Reverse Pec Deck with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Rope Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Rope Pushdown: form and technique

Learn how to do Rope Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Russian Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Russian Twist: form and technique

Learn how to do Russian Twist with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Seated Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Seated Calf Raise: form and technique

Learn how to do Seated Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Soleus

Seated Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Seated Leg Curl: form and technique

Learn how to do Seated Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semitendinosus

Seated Machine Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Seated Machine Calf Raise: form and technique

Learn how to do Seated Machine Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Soleus

Side Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Side Plank: form and technique

Learn how to do Side Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Sit-up tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Sit-up: form and technique

Learn how to do Sit-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Sled Push tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Sled Push: form and technique

Learn how to do Sled Push with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Spider Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Spider Curl: form and technique

Learn how to do Spider Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Standing Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Standing Calf Raise: form and technique

Learn how to do Standing Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Gastrocnemius

Step-up tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Step-up: form and technique

Learn how to do Step-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Vastus medialis

Straight Arm Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Straight Arm Pulldown: form and technique

Learn how to do Straight Arm Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Straight Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Straight Bar Pushdown: form and technique

Learn how to do Straight Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Superman tutorial showing 4 exercise positions with the Itsha model

Back

Beginner

Superman: form and technique

Learn how to do Superman with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower back and Erector spinae