229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Chest

Intermediate

Chest Dip: form and technique

Learn how to do Chest Dip with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Chest Supported Rear Delt Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Chest Supported Rear Delt Row: form and technique

Learn how to do Chest Supported Rear Delt Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Chin-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chin-up: form and technique

Learn how to do Chin-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Biceps

Close Grip Bench Press tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Close Grip Bench Press: form and technique

Learn how to do Close Grip Bench Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head

Concentration Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Concentration Curl: form and technique

Learn how to do Concentration Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps short head

Cross Body Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Cross Body Hammer Curl: form and technique

Learn how to do Cross Body Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Curtsy Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Curtsy Lunge: form and technique

Learn how to do Curtsy Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Dead Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Dead Hang: form and technique

Learn how to do Dead Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Dumbbell Press: form and technique

Learn how to do Decline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Devil Press tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Devil Press: form and technique

Learn how to do Devil Press with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Drag Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Drag Curl: form and technique

Learn how to do Drag Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Dumbbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Dumbbell Bench Press: form and technique

Learn how to do Dumbbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Biceps

Intermediate

Dumbbell Biceps Curl: form and technique

Learn how to do Dumbbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts