229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Dumbbell Pullover tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Dumbbell Pullover: form and technique

Learn how to do Dumbbell Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Upper chest

Dumbbell Romanian Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Dumbbell Romanian Deadlift: form and technique

Learn how to do Dumbbell Romanian Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Semitendinosus, and Glute maximus

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Dumbbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Dumbbell Shrug: form and technique

Learn how to do Dumbbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Triceps

Intermediate

Dumbbell Triceps Kickback: form and technique

Learn how to do Dumbbell Triceps Kickback with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Goblet Squat: form and technique

Learn how to do Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus intermedius

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

Hack Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Hack Squat: form and technique

Learn how to do Hack Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Hammer Curl: form and technique

Learn how to do Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Hanging Knee Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Hanging Knee Twist: form and technique

Learn how to do Hanging Knee Twist with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Obliques

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Dumbbell Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Incline Dumbbell Curl: form and technique

Learn how to do Incline Dumbbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest