229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Inverted Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Inverted Row: form and technique

Learn how to do Inverted Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

Kettlebell Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Kettlebell Deadlift: form and technique

Learn how to do Kettlebell Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Glute maximus, and Erector spinae

Kettlebell Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Kettlebell Goblet Squat: form and technique

Learn how to do Kettlebell Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Kettlebell Swing tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Kettlebell Swing: form and technique

Learn how to do Kettlebell Swing with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Landmine Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Landmine Press: form and technique

Learn how to do Landmine Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Leg Press tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Leg Press: form and technique

Learn how to do Leg Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Leg Press Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Intermediate

Leg Press Calf Raise: form and technique

Learn how to do Leg Press Calf Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Gastrocnemius

Man Maker tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Man Maker: form and technique

Learn how to do Man Maker with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Meadows Row tutorial showing 5 exercise positions with the Itsha model

Back

Intermediate

Meadows Row: form and technique

Learn how to do Meadows Row with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

Back

Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

Overhead Dumbbell Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Overhead Dumbbell Extension: form and technique

Learn how to do Overhead Dumbbell Extension with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Pallof Press tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Pallof Press: form and technique

Learn how to do Pallof Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Transverse abdominis and Obliques

Pendlay Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pendlay Row: form and technique

Learn how to do Pendlay Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Pendulum Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Pendulum Squat: form and technique

Learn how to do Pendulum Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

PJR Pullover tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

PJR Pullover: form and technique

Learn how to do PJR Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Power Clean tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Power Clean: form and technique

Learn how to do Power Clean with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body