229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Pronation Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Pronation Curl: form and technique

Learn how to do Pronation Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm pronators

Prone Trap Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Prone Trap Raise: form and technique

Learn how to do Prone Trap Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pull-up: form and technique

Learn how to do Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Teres major

Renegade Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis

Reverse Barbell Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Barbell Curl: form and technique

Learn how to do Reverse Barbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Reverse Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Reverse Curl: form and technique

Learn how to do Reverse Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Reverse Fly tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Reverse Fly: form and technique

Learn how to do Reverse Fly with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Seated Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Seated Row: form and technique

Learn how to do Seated Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Single Arm Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Single Arm Reverse Grip Pushdown: form and technique

Learn how to do Single Arm Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps medial head