229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

103 tutorials

Spanish Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Spanish Squat: form and technique

Learn how to do Spanish Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Sumo Deadlift tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Sumo Deadlift: form and technique

Learn how to do Sumo Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Supination Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Supination Curl: form and technique

Learn how to do Supination Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm supinators

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back

Thruster tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Thruster: form and technique

Learn how to do Thruster with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Upright Row tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Upright Row: form and technique

Learn how to do Upright Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts and Upper traps

Walking Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Walking Lunge: form and technique

Learn how to do Walking Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Y Raise: form and technique

Learn how to do Y Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Zottman Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Zottman Curl: form and technique

Learn how to do Zottman Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachioradialis