229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

27 tutorials

Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Plank: form and technique

Learn how to do Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Push-up Plus tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Push-up Plus: form and technique

Learn how to do Push-up Plus with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Serratus anterior

Renegade Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis

Reverse Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Reverse Crunch: form and technique

Learn how to do Reverse Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Russian Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Russian Twist: form and technique

Learn how to do Russian Twist with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Side Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Side Plank: form and technique

Learn how to do Side Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Sit-up tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Sit-up: form and technique

Learn how to do Sit-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Toes-to-Bar tutorial showing 4 exercise positions with the Itsha model

Abs

Advanced

Toes-to-Bar: form and technique

Learn how to do Toes-to-Bar with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Lower abs

V-up tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

V-up: form and technique

Learn how to do V-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs and Lower abs