229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

41 tutorials

Jumping Jack tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Jumping Jack: form and technique

Learn how to do Jumping Jack with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Knee Push-up tutorial showing 4 exercise positions with the Itsha model

Chest

Beginner

Knee Push-up: form and technique

Learn how to do Knee Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Lying Leg Raise: form and technique

Learn how to do Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Mountain Climber tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Mountain Climber: form and technique

Learn how to do Mountain Climber with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis and Full body

Pike Push-up tutorial showing 4 exercise positions with the Itsha model

Shoulders

Beginner

Pike Push-up: form and technique

Learn how to do Pike Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Plank: form and technique

Learn how to do Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Push-up Plus tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Push-up Plus: form and technique

Learn how to do Push-up Plus with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Serratus anterior

Reverse Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Reverse Crunch: form and technique

Learn how to do Reverse Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower abs

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Russian Twist tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Russian Twist: form and technique

Learn how to do Russian Twist with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Side Plank tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Side Plank: form and technique

Learn how to do Side Plank with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Single Leg Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Intermediate

Single Leg Calf Raise: form and technique

Learn how to do Single Leg Calf Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Gastrocnemius

Single Leg Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Single Leg Glute Bridge: form and technique

Learn how to do Single Leg Glute Bridge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute minimus

Sissy Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Sissy Squat: form and technique

Learn how to do Sissy Squat with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Rectus femoris

Sit-up tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Sit-up: form and technique

Learn how to do Sit-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs