229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

34 tutorials

High-to-Low Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

High-to-Low Cable Fly: form and technique

Learn how to do High-to-Low Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Internal Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Internal Rotation: form and technique

Learn how to do Internal Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Lat Pulldown: form and technique

Learn how to do Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Low-to-High Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Low-to-High Cable Fly: form and technique

Learn how to do Low-to-High Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Neutral Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Neutral Grip Lat Pulldown: form and technique

Learn how to do Neutral Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Overhead Cable Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Overhead Cable Extension: form and technique

Learn how to do Overhead Cable Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Pallof Press tutorial showing 4 exercise positions with the Itsha model

Abs

Intermediate

Pallof Press: form and technique

Learn how to do Pallof Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Transverse abdominis and Obliques

Reverse Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Reverse Cable Crossover: form and technique

Learn how to do Reverse Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Reverse Grip Pushdown: form and technique

Learn how to do Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Rope Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Rope Pushdown: form and technique

Learn how to do Rope Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Single Arm Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Single Arm Reverse Grip Pushdown: form and technique

Learn how to do Single Arm Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps medial head

Straight Arm Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Straight Arm Pulldown: form and technique

Learn how to do Straight Arm Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Straight Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Straight Bar Pushdown: form and technique

Learn how to do Straight Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

V-Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

V-Bar Pushdown: form and technique

Learn how to do V-Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Wide Grip Seated Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Wide Grip Seated Row: form and technique

Learn how to do Wide Grip Seated Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back, Rhomboids, and Rear delts