229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

46 tutorials

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

High Knees tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

High Knees: form and technique

Learn how to do High Knees with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Hip Abduction Machine tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Hip Abduction Machine: form and technique

Learn how to do Hip Abduction Machine with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Incline Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Push-up: form and technique

Learn how to do Incline Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Jumping Jack tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Jumping Jack: form and technique

Learn how to do Jumping Jack with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Kettlebell Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Kettlebell Deadlift: form and technique

Learn how to do Kettlebell Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Glute maximus, and Erector spinae

Kettlebell Swing tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Kettlebell Swing: form and technique

Learn how to do Kettlebell Swing with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Landmine Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Landmine Press: form and technique

Learn how to do Landmine Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Man Maker tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Man Maker: form and technique

Learn how to do Man Maker with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Monster Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Monster Walk: form and technique

Learn how to do Monster Walk with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Mountain Climber tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Mountain Climber: form and technique

Learn how to do Mountain Climber with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis and Full body

Power Clean tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Power Clean: form and technique

Learn how to do Power Clean with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus