229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

42 tutorials

Farmer Carry tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Farmer Carry: form and technique

Learn how to do Farmer Carry with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip and Upper traps

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Goblet Squat: form and technique

Learn how to do Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus intermedius

Hammer Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Hammer Curl: form and technique

Learn how to do Hammer Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Incline Dumbbell Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Incline Dumbbell Curl: form and technique

Learn how to do Incline Dumbbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Leaning Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Leaning Lateral Raise: form and technique

Learn how to do Leaning Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Man Maker tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Man Maker: form and technique

Learn how to do Man Maker with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

Back

Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

Overhead Dumbbell Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Overhead Dumbbell Extension: form and technique

Learn how to do Overhead Dumbbell Extension with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

PJR Pullover tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

PJR Pullover: form and technique

Learn how to do PJR Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Pronation Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Pronation Curl: form and technique

Learn how to do Pronation Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm pronators

Prone Trap Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Prone Trap Raise: form and technique

Learn how to do Prone Trap Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Rear Delt Fly: form and technique

Learn how to do Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Renegade Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis

Reverse Dumbbell Fly tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Dumbbell Fly: form and technique

Learn how to do Reverse Dumbbell Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Reverse Fly tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Reverse Fly: form and technique

Learn how to do Reverse Fly with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors