229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

33 tutorials

Preacher Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Preacher Curl: form and technique

Learn how to do Preacher Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Pronation Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Pronation Curl: form and technique

Learn how to do Pronation Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm pronators

Reverse Barbell Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Barbell Curl: form and technique

Learn how to do Reverse Barbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Reverse Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Reverse Curl: form and technique

Learn how to do Reverse Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachialis and Brachioradialis

Reverse EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Reverse EZ Bar Curl: form and technique

Learn how to do Reverse EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachioradialis

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Spider Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Spider Curl: form and technique

Learn how to do Spider Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Supination Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Supination Curl: form and technique

Learn how to do Supination Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm supinators

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Wide Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Wide Grip EZ Bar Curl: form and technique

Learn how to do Wide Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Wrist Roller tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Wrist Roller: form and technique

Learn how to do Wrist Roller with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Zottman Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Zottman Curl: form and technique

Learn how to do Zottman Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachioradialis