229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

49 tutorials

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Triceps

Intermediate

Dumbbell Triceps Kickback: form and technique

Learn how to do Dumbbell Triceps Kickback with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

EZ Bar Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

EZ Bar Skull Crusher: form and technique

Learn how to do EZ Bar Skull Crusher with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

High-to-Low Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

High-to-Low Cable Fly: form and technique

Learn how to do High-to-Low Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Machine Press: form and technique

Learn how to do Incline Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Push-up: form and technique

Learn how to do Incline Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Incline Smith Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Smith Machine Press: form and technique

Learn how to do Incline Smith Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Internal Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Internal Rotation: form and technique

Learn how to do Internal Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Landmine Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Landmine Press: form and technique

Learn how to do Landmine Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts

Low-to-High Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Low-to-High Cable Fly: form and technique

Learn how to do Low-to-High Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Machine Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Lateral Raise: form and technique

Learn how to do Machine Lateral Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Side delts

Machine Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Machine Shoulder Press: form and technique

Learn how to do Machine Shoulder Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts and Side delts

Overhead Cable Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Overhead Cable Extension: form and technique

Learn how to do Overhead Cable Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Overhead Dumbbell Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Overhead Dumbbell Extension: form and technique

Learn how to do Overhead Dumbbell Extension with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head