229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

63 tutorials

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Fire Hydrant tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Fire Hydrant: form and technique

Learn how to do Fire Hydrant with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Forward Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Forward Lunge: form and technique

Learn how to do Forward Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Glute Bridge: form and technique

Learn how to do Glute Bridge with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Glute Ham Raise tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Glute Ham Raise: form and technique

Learn how to do Glute Ham Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semimembranosus

Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Goblet Squat: form and technique

Learn how to do Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus intermedius

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

Hack Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Hack Squat: form and technique

Learn how to do Hack Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

High Knees tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

High Knees: form and technique

Learn how to do High Knees with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Hip Abduction Machine tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Hip Abduction Machine: form and technique

Learn how to do Hip Abduction Machine with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Hyperextension tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Hyperextension: form and technique

Learn how to do Hyperextension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Jumping Jack tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Jumping Jack: form and technique

Learn how to do Jumping Jack with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Kettlebell Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Kettlebell Deadlift: form and technique

Learn how to do Kettlebell Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Glute maximus, and Erector spinae

Kettlebell Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Kettlebell Goblet Squat: form and technique

Learn how to do Kettlebell Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Kettlebell Swing tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Kettlebell Swing: form and technique

Learn how to do Kettlebell Swing with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Lateral Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Lateral Lunge: form and technique

Learn how to do Lateral Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius and Vastus medialis