229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

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23 tutorials

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

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Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Straight Arm Pulldown tutorial showing 3 exercise positions with the Itsha model

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Beginner

Straight Arm Pulldown: form and technique

Learn how to do Straight Arm Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

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Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back

Wide Grip Seated Row tutorial showing 3 exercise positions with the Itsha model

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Beginner

Wide Grip Seated Row: form and technique

Learn how to do Wide Grip Seated Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back, Rhomboids, and Rear delts