229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

48 tutorials

Reverse EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Reverse EZ Bar Curl: form and technique

Learn how to do Reverse EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Brachioradialis

Reverse Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Reverse Wrist Curl: form and technique

Learn how to do Reverse Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist extensors

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Spider Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Spider Curl: form and technique

Learn how to do Spider Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Supination Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Supination Curl: form and technique

Learn how to do Supination Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm supinators

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back

Towel Hang tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Towel Hang: form and technique

Learn how to do Towel Hang with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Forearm grip

Wide Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Wide Grip EZ Bar Curl: form and technique

Learn how to do Wide Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Wide Grip Seated Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Wide Grip Seated Row: form and technique

Learn how to do Wide Grip Seated Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back, Rhomboids, and Rear delts

Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Wrist Roller tutorial showing 4 exercise positions with the Itsha model

Forearms

Beginner

Wrist Roller: form and technique

Learn how to do Wrist Roller with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Forearm grip

Zottman Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Zottman Curl: form and technique

Learn how to do Zottman Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachioradialis