229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

41 tutorials

Superman tutorial showing 4 exercise positions with the Itsha model

Back

Beginner

Superman: form and technique

Learn how to do Superman with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower back and Erector spinae

V-up tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

V-up: form and technique

Learn how to do V-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs and Lower abs

Walking Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Walking Lunge: form and technique

Learn how to do Walking Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Wide Push-up tutorial showing 4 exercise positions with the Itsha model

Chest

Beginner

Wide Push-up: form and technique

Learn how to do Wide Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest