229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

46 tutorials

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Single Leg Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Single Leg Glute Bridge: form and technique

Learn how to do Single Leg Glute Bridge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute minimus

Sled Push tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Sled Push: form and technique

Learn how to do Sled Push with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Straight Arm Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Straight Arm Pulldown: form and technique

Learn how to do Straight Arm Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Sumo Deadlift tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Sumo Deadlift: form and technique

Learn how to do Sumo Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Thruster tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Thruster: form and technique

Learn how to do Thruster with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Turkish Get-up tutorial showing 5 exercise positions with the Itsha model

Full Body

Advanced

Turkish Get-up: form and technique

Learn how to do Turkish Get-up with 5 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Walking Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Walking Lunge: form and technique

Learn how to do Walking Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Weighted Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Weighted Push-up: form and technique

Learn how to do Weighted Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest