Itsha.com
229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Category
AllAbsBackBicepsCalvesChestForearmsFull BodyGlutesHamstringsNeckQuadricepsShouldersTrapsTriceps
Difficulty
Beginner · 119Intermediate · 103Advanced · 7
Popular
GlutesHamstringsFront deltsBicepsCoreDumbbell pairBodyweightShouldersTricepsQuadricepsRear deltsRhomboidsCable stationBackForearmsAbs & core

Exercise tutorial library

Matching tutorials

42 tutorials

Squeeze Press tutorial showing 3 exercise positions with the Itsha modelChest
Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest

Wrist Curl tutorial showing 4 exercise positions with the Itsha modelForearms
Intermediate

Wrist Curl: form and technique

Learn how to do Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Y Raise tutorial showing 4 exercise positions with the Itsha modelTraps
Intermediate

Y Raise: form and technique

Learn how to do Y Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Zottman Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Intermediate

Zottman Curl: form and technique

Learn how to do Zottman Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Brachioradialis