229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

49 tutorials

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Pike Push-up tutorial showing 4 exercise positions with the Itsha model

Shoulders

Beginner

Pike Push-up: form and technique

Learn how to do Pike Push-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts

PJR Pullover tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

PJR Pullover: form and technique

Learn how to do PJR Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Push-up: form and technique

Learn how to do Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Reverse Grip Pushdown: form and technique

Learn how to do Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Rope Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Rope Pushdown: form and technique

Learn how to do Rope Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Single Arm Reverse Grip Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Single Arm Reverse Grip Pushdown: form and technique

Learn how to do Single Arm Reverse Grip Pushdown with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps medial head

Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Skull Crusher: form and technique

Learn how to do Skull Crusher with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Smith Machine Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Smith Machine Bench Press: form and technique

Learn how to do Smith Machine Bench Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest

Squeeze Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Squeeze Press: form and technique

Learn how to do Squeeze Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest and Inner chest

Straight Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Straight Bar Pushdown: form and technique

Learn how to do Straight Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

V-Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

V-Bar Pushdown: form and technique

Learn how to do V-Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Weighted Push-up tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Weighted Push-up: form and technique

Learn how to do Weighted Push-up with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest