229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

63 tutorials

Leg Extension tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Leg Extension: form and technique

Learn how to do Leg Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus medialis

Leg Press tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Leg Press: form and technique

Learn how to do Leg Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Lying Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Lying Leg Curl: form and technique

Learn how to do Lying Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps femoris

Man Maker tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Man Maker: form and technique

Learn how to do Man Maker with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Monster Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Monster Walk: form and technique

Learn how to do Monster Walk with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Mountain Climber tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Mountain Climber: form and technique

Learn how to do Mountain Climber with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis and Full body

Nordic Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Advanced

Nordic Curl: form and technique

Learn how to do Nordic Curl with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Biceps femoris

Pendulum Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Pendulum Squat: form and technique

Learn how to do Pendulum Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Power Clean tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Power Clean: form and technique

Learn how to do Power Clean with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Reverse Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Reverse Lunge: form and technique

Learn how to do Reverse Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus medialis

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Seated Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Seated Leg Curl: form and technique

Learn how to do Seated Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semitendinosus

Side Lying Leg Raise tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Side Lying Leg Raise: form and technique

Learn how to do Side Lying Leg Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Single Leg Glute Bridge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Single Leg Glute Bridge: form and technique

Learn how to do Single Leg Glute Bridge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute minimus

Single Leg Romanian Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Single Leg Romanian Deadlift: form and technique

Learn how to do Single Leg Romanian Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Semitendinosus

Sissy Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Sissy Squat: form and technique

Learn how to do Sissy Squat with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Rectus femoris

Sled Push tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Sled Push: form and technique

Learn how to do Sled Push with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Smith Machine Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Smith Machine Hip Thrust: form and technique

Learn how to do Smith Machine Hip Thrust with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus