229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

63 tutorials

Smith Machine Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Smith Machine Squat: form and technique

Learn how to do Smith Machine Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Spanish Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Spanish Squat: form and technique

Learn how to do Spanish Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Step-up tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Step-up: form and technique

Learn how to do Step-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Vastus medialis

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Sumo Deadlift tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Sumo Deadlift: form and technique

Learn how to do Sumo Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Thruster tutorial showing 4 exercise positions with the Itsha model

Full Body

Intermediate

Thruster: form and technique

Learn how to do Thruster with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Turkish Get-up tutorial showing 5 exercise positions with the Itsha model

Full Body

Advanced

Turkish Get-up: form and technique

Learn how to do Turkish Get-up with 5 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Walking Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Walking Lunge: form and technique

Learn how to do Walking Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis