229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

27 tutorials

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Barbell Bench Press: form and technique

Learn how to do Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle chest

Biceps

Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Barbell Shrug tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Barbell Shrug: form and technique

Learn how to do Barbell Shrug with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper traps

Barbell Wrist Curl tutorial showing 4 exercise positions with the Itsha model

Forearms

Intermediate

Barbell Wrist Curl: form and technique

Learn how to do Barbell Wrist Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Wrist flexors

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Clean and Press tutorial showing 4 exercise positions with the Itsha model

Full Body

Advanced

Clean and Press: form and technique

Learn how to do Clean and Press with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Close Grip Bench Press tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Close Grip Bench Press: form and technique

Learn how to do Close Grip Bench Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Drag Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Drag Curl: form and technique

Learn how to do Drag Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

Hip Thrust tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Hip Thrust: form and technique

Learn how to do Hip Thrust with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Pendlay Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pendlay Row: form and technique

Learn how to do Pendlay Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats