229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

3 tutorials

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Decline Crunch: form and technique

Learn how to do Decline Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Decline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Dumbbell Press: form and technique

Learn how to do Decline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest