229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

7 tutorials

Chest Supported Rear Delt Row tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Chest Supported Rear Delt Row: form and technique

Learn how to do Chest Supported Rear Delt Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Middle traps

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Incline Barbell Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Barbell Bench Press: form and technique

Learn how to do Incline Barbell Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Dumbbell Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Incline Dumbbell Curl: form and technique

Learn how to do Incline Dumbbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Incline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Incline Dumbbell Press: form and technique

Learn how to do Incline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper chest

Incline Smith Machine Press tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Incline Smith Machine Press: form and technique

Learn how to do Incline Smith Machine Press with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper chest

Spider Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Spider Curl: form and technique

Learn how to do Spider Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head