Itsha.com
229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Category
AllAbsBackBicepsCalvesChestForearmsFull BodyGlutesHamstringsNeckQuadricepsShouldersTrapsTriceps
Difficulty
Beginner · 119Intermediate · 103Advanced · 7
Popular
GlutesHamstringsFront deltsBicepsCoreDumbbell pairBodyweightShouldersTricepsQuadricepsRear deltsRhomboidsCable stationBackForearmsAbs & core

Exercise tutorial library

Matching tutorials

8 tutorials

Barbell Biceps Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Cable Biceps Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Dumbbell Biceps Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Intermediate

Dumbbell Biceps Curl: form and technique

Learn how to do Dumbbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Preacher Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Beginner

Preacher Curl: form and technique

Learn how to do Preacher Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head

Spider Curl tutorial showing 4 exercise positions with the Itsha modelBiceps
Beginner

Spider Curl: form and technique

Learn how to do Spider Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps short head