229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

18 tutorials

Back

Beginner

Back Extension: form and technique

Learn how to do Back Extension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Dumbbell Romanian Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Dumbbell Romanian Deadlift: form and technique

Learn how to do Dumbbell Romanian Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Semitendinosus, and Glute maximus

Glute Ham Raise tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Glute Ham Raise: form and technique

Learn how to do Glute Ham Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semimembranosus

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

Hyperextension tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Hyperextension: form and technique

Learn how to do Hyperextension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Kettlebell Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Kettlebell Deadlift: form and technique

Learn how to do Kettlebell Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Glute maximus, and Erector spinae

Lying Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Lying Leg Curl: form and technique

Learn how to do Lying Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps femoris

Nordic Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Advanced

Nordic Curl: form and technique

Learn how to do Nordic Curl with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Biceps femoris

Pendlay Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pendlay Row: form and technique

Learn how to do Pendlay Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Seated Leg Curl tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Beginner

Seated Leg Curl: form and technique

Learn how to do Seated Leg Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Semitendinosus

Single Leg Romanian Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Single Leg Romanian Deadlift: form and technique

Learn how to do Single Leg Romanian Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Semitendinosus

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Superman tutorial showing 4 exercise positions with the Itsha model

Back

Beginner

Superman: form and technique

Learn how to do Superman with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower back and Erector spinae

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back