229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

2 tutorials

Pec Deck Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Pec Deck Fly: form and technique

Learn how to do Pec Deck Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Reverse Pec Deck tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Reverse Pec Deck: form and technique

Learn how to do Reverse Pec Deck with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids