229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

6 tutorials

Triceps

Beginner

Cable Triceps Pushdown: form and technique

Learn how to do Cable Triceps Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Close Grip Bench Press tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Close Grip Bench Press: form and technique

Learn how to do Close Grip Bench Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head

Triceps

Intermediate

Dumbbell Triceps Kickback: form and technique

Learn how to do Dumbbell Triceps Kickback with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps lateral head and Triceps medial head

Rope Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Rope Pushdown: form and technique

Learn how to do Rope Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

Straight Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Straight Bar Pushdown: form and technique

Learn how to do Straight Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head

V-Bar Pushdown tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

V-Bar Pushdown: form and technique

Learn how to do V-Bar Pushdown with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps lateral head