229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

12 tutorials

Biceps

Intermediate

Barbell Biceps Curl: form and technique

Learn how to do Barbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Bayesian Cable Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Bayesian Cable Curl: form and technique

Learn how to do Bayesian Cable Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Biceps

Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Close Grip EZ Bar Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Close Grip EZ Bar Curl: form and technique

Learn how to do Close Grip EZ Bar Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Drag Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Drag Curl: form and technique

Learn how to do Drag Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Biceps

Intermediate

Dumbbell Biceps Curl: form and technique

Learn how to do Dumbbell Biceps Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head and Biceps short head

EZ Bar Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

EZ Bar Skull Crusher: form and technique

Learn how to do EZ Bar Skull Crusher with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Incline Dumbbell Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Intermediate

Incline Dumbbell Curl: form and technique

Learn how to do Incline Dumbbell Curl with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps long head

Overhead Cable Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Overhead Cable Extension: form and technique

Learn how to do Overhead Cable Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps long head

Overhead Dumbbell Extension tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Overhead Dumbbell Extension: form and technique

Learn how to do Overhead Dumbbell Extension with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

PJR Pullover tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

PJR Pullover: form and technique

Learn how to do PJR Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head

Skull Crusher tutorial showing 4 exercise positions with the Itsha model

Triceps

Intermediate

Skull Crusher: form and technique

Learn how to do Skull Crusher with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Triceps long head