229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

7 tutorials

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Beginner

Back Extension: form and technique

Learn how to do Back Extension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Good Morning tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

Hyperextension tutorial showing 3 exercise positions with the Itsha model

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Beginner

Hyperextension: form and technique

Learn how to do Hyperextension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Romanian Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Romanian Deadlift: form and technique

Learn how to do Romanian Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, and Semitendinosus

Stiff Leg Deadlift tutorial showing 3 exercise positions with the Itsha model

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Intermediate

Stiff Leg Deadlift: form and technique

Learn how to do Stiff Leg Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Erector spinae, Lower back, and Biceps femoris

Superman tutorial showing 4 exercise positions with the Itsha model

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Beginner

Superman: form and technique

Learn how to do Superman with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower back and Erector spinae