229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

6 tutorials

Assisted Dip tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Assisted Dip: form and technique

Learn how to do Assisted Dip with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Chest

Intermediate

Chest Dip: form and technique

Learn how to do Chest Dip with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Bench Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Bench Press: form and technique

Learn how to do Decline Bench Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

Decline Dumbbell Press tutorial showing 3 exercise positions with the Itsha model

Chest

Intermediate

Decline Dumbbell Press: form and technique

Learn how to do Decline Dumbbell Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower chest

High-to-Low Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

High-to-Low Cable Fly: form and technique

Learn how to do High-to-Low Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest