229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

8 tutorials

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Cable Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Beginner

Cable Y Raise: form and technique

Learn how to do Cable Y Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower traps

Chin-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chin-up: form and technique

Learn how to do Chin-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Biceps

Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Lat Pulldown: form and technique

Learn how to do Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Prone Trap Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Prone Trap Raise: form and technique

Learn how to do Prone Trap Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps

Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pull-up: form and technique

Learn how to do Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Teres major

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

Y Raise tutorial showing 4 exercise positions with the Itsha model

Traps

Intermediate

Y Raise: form and technique

Learn how to do Y Raise with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lower traps