229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

11 tutorials

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Inverted Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Inverted Row: form and technique

Learn how to do Inverted Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

Machine Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Machine Row: form and technique

Learn how to do Machine Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back and Lats

Meadows Row tutorial showing 5 exercise positions with the Itsha model

Back

Intermediate

Meadows Row: form and technique

Learn how to do Meadows Row with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

One Arm Dumbbell Row tutorial showing 6 exercise positions with the Itsha model

Back

Intermediate

One Arm Dumbbell Row: form and technique

Learn how to do One Arm Dumbbell Row with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Mid back

Pendlay Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Pendlay Row: form and technique

Learn how to do Pendlay Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Renegade Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Renegade Row: form and technique

Learn how to do Renegade Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Transverse abdominis

Seated Cable Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Seated Cable Row: form and technique

Learn how to do Seated Cable Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back, Rhomboids, Lats, and Upper back

T-Bar Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

T-Bar Row: form and technique

Learn how to do T-Bar Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back, Lats, and Upper back